Samadhi Yoga Ashram - Simply described as an effortless relaxation, Yoga Nidra is an essential end to any yoga pose sequence. While yoga poses warm up the body, Yoga Nidra cools it
![What Is Yoga Nidra? Yog Nidra Benefits - Technique To Stimulate Mind, Body, And Soul - Yoga With Ankush What Is Yoga Nidra? Yog Nidra Benefits - Technique To Stimulate Mind, Body, And Soul - Yoga With Ankush](https://www.yogawithankush.com/wp-content/uploads/2022/05/Yoga-Nidra-Yoga-with-Ankush-1-1024x536.png)
What Is Yoga Nidra? Yog Nidra Benefits - Technique To Stimulate Mind, Body, And Soul - Yoga With Ankush
![insighttimer on X: "Yoga Nidra is {secretly} one of our favourite practices. Why? Because nothing comes between us and our beauty sleep 💅, and Yoga Nidra helps you drift into slumber before insighttimer on X: "Yoga Nidra is {secretly} one of our favourite practices. Why? Because nothing comes between us and our beauty sleep 💅, and Yoga Nidra helps you drift into slumber before](https://pbs.twimg.com/media/FE4pxzQXsAUosZI.png:large)